After 4 weeks off, I decided to try my legs running again. It was nice. And frigid. I hope that I gave my IT Band plenty of time to recover. I hope I have no problems and that other parts don't wish to remind me I'm getting old.
It was only a mile but a glorious one!
Weather: 30 degrees, snow flurries
Distance: 1 mile
Average Pace: 13:12
Total Time: 13:12
Calories Burned: 77 (better than nothing)
On iTunes: Yellow Submarine by The Beatles
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